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Toxic relationship overcoming: Recognise, let go, heal

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We hear and use the word “toxic” / toxic relationship  a lot in our daily lives. First, we need to define what toxic means. Toxic is literally a term that describes something harmful, negative, or dangerous.

We can be abused by people in many roles, such as toxic mother, toxic boyfriend/girlfriend, toxic parent, etc., who harm us in our environment.

Toxic people can be defined as people who consistently behave in negative or harmful ways toward others, causing them emotional, psychological, or physical harm.

They may be controlling, manipulative, and/or abusive and often leave others exhausted or drained from dealing with them.

Letting go of toxic relationships is not a loss, but a gain - a gain in self-esteem, freedom, and the possibility of finding true love.
Our psychologists are here to help. Make an appointment now!

What is a toxic relationship?

Unhealthy relationships can occur in a variety of contexts, including romantic relationships, friendships, family relationships, and work relationships. What is a toxic relationship?

It is a relationship that hurts or can hurt one or both partners. This relationship may involve emotional abuse, physical abuse, manipulation, control, and other forms of abuse.

What are the Signs of a Toxic Relationship | dengem

What are the Signs of a Toxic Relationship?

The symptoms of a toxic relationship are generally described as follows

  • Constant criticism or belittling
  • The need to control behavior, such as controlling your activities or isolating yourself from friends and/or family.
  • Refusing to take responsibility for their behavior and apologize when they hurt you.
  • Gaslighting or making you question your own perceptions and feelings
  • Physical violence or threats of violence
  • Making you feel guilty or responsible for their emotional well-being
  • Jealousy and possessiveness
  • Lack of respect for your own boundaries and needs

Toxic relationships can have a significant negative impact on mental and emotional health as well as physical well-being. It is important to recognize the signs of a toxic relationship and take steps to manage the situation, such as setting boundaries, seeking support, or ending the relationship.

What is a unhealty relationship | dengem

Toxic Relationship Test

If you’re not sure if your relationship is toxic, here’s a simple test to help you find out:

  • Does your partner make you feel guilty?
  • Does your partner try to control what you do, who you see, or how you behave?
  • Are you constantly afraid of upsetting your partner or saying the wrong thing?
  • Does your partner try to keep you away from your friends and family?
  • Does your partner abuse you physically, emotionally, or sexually?
  • Does your partner play mind games or manipulate you?
  • Are you unhappy in your relationship and is it affecting your mental health?
  • Does your partner not respect your boundaries and force you to do things you don’t want to do?

If you answered “yes” to any of these questions, it’s a sign that your relationship may be toxic. It’s very important for your health to recognize the signs of a toxic relationship. If you are in a toxic relationship, it is important that you take steps to protect yourself and get help. Remember that you deserve a healthy, respectful, and fulfilling relationship.


dengem, Toxic relationship overcoming: Recognise, let go, heal

What are the consequences of being in a toxic relationship?

“Repeated feelings of insecurity and humiliation can lead to depression or social phobia. According to psychologists, this is because victims gradually lose confidence in their own ability to make decisions, and their self-confidence is undermined by a false perception of reality.

As a result, the victims become more and more withdrawn. As a result, the relationship with the dominant partner becomes closer and a vicious cycle begins. The dynamics of this type of relationship cause the person to run out of energy. The relationship requires more effort than it brings in benefits and happiness.

The body can defend itself against this psychological strain with the following symptoms

  • Sleep disturbances
  • Total exhaustion
  • Difficulty concentrating
  • Stomach pain and indigestion
  • Tension
  • headaches
  • and even anxiety
toxic mother and toxic father | dengem

How can you identify and deal with toxic parents?

Toxic parents can have a tremendous impact on the lives of their children. Toxic parents are parents who behave in harmful and destructive ways toward their children. This can manifest itself in a variety of ways, including physical, emotional, or verbal abuse, neglect, controlling behavior, and manipulation.

Toxic parents can be identified by certain behaviors and expressions. It is important to note that these expressions are not necessarily used by all toxic parents and that a single expression is not always a sign of toxic behavior. However, toxic parents often display certain patterns. Here are some typical phrases

Toxic mother

Toxic mothers are often very critical of their children and set high expectations that can never be met. They may also set inappropriate boundaries by being overly controlling and involved in their children’s lives. Toxic mothers may also be emotionally manipulative, using their children as a means to meet their own needs. They may also disregard their children’s emotional health by minimizing or ignoring their feelings.

Toxic father

Toxic fathers can be equally harmful. They may physically or verbally abuse their children, calling them names or even hitting them. Toxic fathers may also be emotionally unavailable and make it difficult for their children to relate to them. They may also have unrealistic expectations and pressure their children by constantly questioning and criticizing their performance.

It is important for children to know that they are not responsible for the behavior of their addicted parent. It is important that children grow up in a safe and healthy environment so that they can develop their own identity and emotional health. Growing up in a toxic environment can have long-term effects on their health and make it difficult for them to form healthy relationships.

If you are a child who has grown up with toxic parents, there are steps you can take to protect yourself and get your emotional needs met. It’s important to seek professional help to heal your emotional wounds or to separate from your parents if they pose a threat to your health and well-being.

Toxic Relationship Test | dengem

How do you get out of a toxic relationship?

It’s important to remember that no one deserves to be in a toxic relationship, and that seeking help and support is an important step toward healing and moving on.

Here are some of the most important factors to consider when leaving or distancing yourself from a toxic relationship:

Recognize toxic behaviors or patterns: It’s important to recognize and acknowledge harmful behaviors or patterns in the relationship, whether it’s emotional abuse, manipulation, or other forms of mistreatment.

Assess the impact on your own well-being: Toxic relationships can have a significant negative impact on mental and emotional health and physical well-being. It is important to assess the impact of the relationship on you and consider whether it is worth continuing.

Set boundaries: Boundaries can be an important way to protect yourself from toxic relationships and to create distance between you and toxic people. This may mean limiting your interactions with the person, clearly stating your expectations and needs, or even ending the relationship.

Seek support: It may be helpful to seek support from trusted friends, family members, or mental health professionals while you are recovering from or distancing yourself from a toxic relationship. Distancing or ending such a relationship can be a difficult process, but it is an important step toward a healthier and more fulfilling life. There are many resources available to help you, including articles on the Internet, support groups, and professional counseling services.

How can Dengem help with toxic relationship issues?

If you are facing this problem in your relationship, dengem’s experienced psychotherapists can help you with your trust issues. If you wish, you can receive individual or couples therapy.

Don’t let toxic relationships be your destiny. Don’t let your past define your future. Protect yourself and solve your problems without hesitation.

Take care of your soul with dengem, because you are important to us.


  • Howard, L. (n.d.). How to End a Toxic Relationship for Good. what is a toxic relationship